PodcastTune into Shaun & Richard's 'Mindfulness in Sport' Podcast
In this episode, Shaun & Richard talk about how they met 9 years ago when Richard started coaching Shaun at the Western Bulldogs FC in the Australian Football League (AFL). Shaun offers real-time examples of his high and lows managing his mind and body with Richard's teachings.
In this episode, Shaun & Richard discuss, what is mental wellness? Why is it such a huge buzz word today? How do we get there and what are the benefits?
The secrets, Shaun shares will demonstrate to you exactly why he is seen as one of the most consistent and respected footballers in the AFL today, even at the age of 33 when most have well and truly retired.
In this episode, Shaun & Richard interview elite athlete, Trent Dumont from the North Melbourne FC (AFL) about his journey and the benefits of living a mindful life these days, and how it impacts his performance week after week.
In this episode... -> Shaun & Richard discuss what limiting beliefs are and how they can make you or break you when it comes to fulfilling your dreams. -> Shaun opens up about the limiting beliefs he had prior to winning his first NMFC Best & Fairest.
Shaun gives his tips and tools to help maximize your day during COVID-19, while Richard breaks down what the new leader will look like for the future.
This is the first of a four-part series titled 'The Journey from Child to Master'. Richard kicks things off by sharing science-based theories on why change can be so difficult. He then provides tools and techniques that he and his Mind Mentors use to help people quickly transform their lives for the better. Shaun also reflects on his journey implementing the techniques.
In this episode 7.2, the hosts go into great detail about the role of the Body, the Mind & the Soul. Richard outlines the unique characteristics of both the Child Mind and the Master Mind, and the impact they both have on our energy levels and overall outlook on life.
Welcome to episode 7.3, the long awaiting and requested episode to date. Over the next 38 minutes, Richard and Shaun dive deep into why 'cleaning down' is the most critical part of performing consistency. They then share proven techniques for anyone to use to ensure the body and the mind are balanced.
Shaun & Richard interview John White from HeartMath Institute. HeartMath self-regulation technology is based on over 29 years of scientific research on the psychophysiology of performance stress, resilience, and the interactions between the heart and brain in everyday life and for athletes.
In this episode, Shaun & Richard interview Carol Fox. Carol, named as an Australian Financial Review 100 Woman of Influence Carol has worked with thousands of people in her roles as an Executive Coach, University lecturer, Conference Speaker, and Facilitator in the Personal & Professional Development Industry collaborating with all levels of Sport and Government Agencies.
In this episode, Shaun and Richard dive into the meaning of 'confidence'. Where does it start? Why do we lose it so easily sometimes? And how to gain instant confidence, no matter what the circumstances, even if you're feeling it's not possible.
In this fascinating episode, Shaun and Richard offer proven techniques and ideas on how to manipulate energy so it works in your favor to maximize peak performance.
Also, they touch on... - The 3 secrets to creating high levels of energy via the mind. - What is energy? - What blocks energy? - How every thought and feeling is either depleting or renewing energy. - How to unearth new levels of energy made available by unblocking the mind. - Success stories of athletes that have tapped into these new levels of energy. - In closing, Richard offers a 9 minute 'High Vibration, High Energy Walking' meditation to finish with.
In this truthfully honest episode, Shaun and Richard discuss the art of leadership for today's and tomorrow's world, and how mindfulness can be a huge advantage for any serious leader. They reflect on their own leadership journey, from young boys, to when Richard and Shaun first met in 2010 when Richard was the Leadership Coach at the Western Bulldogs FC, AFL.
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F Kay2024-05-20I'm thoroughly enjoying the Quality Mind course. I've seen significant improvements in my mindset and productivity. Highly recommended for anyone seeking to enhance their mental well-being and personal growth.
Hayden Burt2024-05-07Love my time with Quality Mind Global. It's helped improve my life immensely!
RK2024-05-07Richard is inspirational, he brings complex subjects and keeps it simple, easy to understand, practical and actionable. My recent concluded programme has helped me to learn many concepts and improve few areas that needed attention. I would recommend anyone to be part of the programme so you can activate your dreams.
Kylie Starr2024-01-07My journey with Quality Mind has been amazing! In May 2023, I found myself in the lowest of lows. I’d had 5 years of continual stress, separated from my husband, have a child on the autism spectrum who seemed to develop ODD, post separation, Clearly angry at me for the marriage break-up. I went into a new relationship, which my kids had to adjust to, after the trauma of their dad leaving the family home. At my ripe age, I know I had underlying emotional issues that have never been addressed/dealt with (losing my beautiful mother when I was 11 years old and making some damaging choices as I was growing up). So now in a new relationship (which also came with loads of stress & anxiety) with someone I know very well, I didn’t feel I was as happy I should be and wasn’t getting satisfaction out of things that would normally make me happy. All that aside, quality mind is not about dealing with the past, it’s all about dealing with the future & the now! Quality mind has taught me so much about how your own internal dialogue can be so damaging! I’d been so high strung and flat-lined for so long, I didn’t know any different. I never thought I’d be able to meditate. Quality mind gives you the tools & teaches you through guided meditations. Rich Maloney & his QM crew are all amazing. You will go on a journey with your mentors & people from around the world, who are struggling the same way you are. If you’re in a rut and struggling, I strongly recommend you go through the 26 week program. You will learn so much! You will also learn to ‘unlearn’ the bad habits of your mind/thoughts, you will begin to notice when those negative thoughts start creeping in. The more self awareness you develop, the quicker you can dismiss the thoughts and move on. I’m still working on lifting my vibration, you’ll learn how powerful your personal vibration is!! This was a big learning for me, because I’d been so flat for so long. You will need to dig deep, but stick with the program, use the tools, engage with the group on the journey with you, celebrate your wins & seek encouragement from them when needed. Rich Maloney & QM, I will be forever grateful for everything you’ve done for me & everything I have learnt. I wish I was on another 6 month ride with you all, I just loved it!!! 🤩🫶🏼🤩🫶🏼🤩🫶🏼🤩🫶🏼🤩🫶🏼
Rheea Prudente2023-12-20My QM journey came at a time in my life when I needed the guidance and support for a new way of living, of seeing things. QM helped me take control of my thoughts and emotions, and helped me create a new reality. I feel empowered, and powerful. I appreciate the lessons given by Rich and Edwin, and I love the insights and stories of the people in my crew. I look back at the past six months that we've been meeting weekly, and I can marvel at the progress I have made becoming a better version of myself. I am grateful for QM.
Nicole Goncalves2023-12-19Over the last 26 weeks, I have been on a roller coaster of emotions, but finishing now knowing I have the control to live a happy and fulfilled life, and it’s all controlled by how I’m thinking, feeling and acting from those thoughts. What doesn’t work can be changed because I can change it 🌟 thanks Rich & Quality Minds team xx
Edwin S. Soriano2023-05-24Quality Mind has transformed the way I grow my business, the way me and my team make an impact in the world. Most important is how I continue to transform my life and relationships! After a recent QM meeting, I told my dad (we used to have such a strained relationship): “Dad, there is nothing you can do or say that could diminish my love for you! I love you unconditionally!” Thank you QM for being such a blessing to my life, to my loved ones, my team, my clients! We’re changing the world … Inside Out!
Louise Sagmayao2023-03-09There’s an immediate shift of mindset in the meeting. If we can only keep that pumped up state throughout the whole week up til the next meeting!
Dave Mildren2023-03-07Geoff Fairhurst is an outstanding mentor who initiated and guided us on our journey through “thought shopping” and how to effectively change the neuro pathways using affirmations. I was in a hole, full of procrastination and depression. He has changed my habits and given me a new lease on life. 60 is the new 40😎
Vani SuriaPrakash2023-03-03
